Learn Kung Fu | Basic stretches used in class

In this video GM Niel Willcott takes you through the basic stretches we use at the beginning and end of a Choy Li Fut Kung Fu classes in Norwich, UK.

The Lohan virtual school offers video instruction in all aspects of Choy Li Fut Kung Fu, Tai Chi, Qigong and Lohan Yoga.

Read More
Niel Willcott