Only if you are in good physical health should you try this move. Under no circumstances are you expected to lean back as far or squat as low as master Niel Willcott.
This qigong, yoga movement opens and closes the yin and yang meridians.
You’re welcome to use this video to help you learn 18 Lohan Qigong. Niel Willcott is showing the form in a simple way so it is easy for you to follow along. Once you know this movement you can then work on improving your flow and grace, for correction on this you are welcome to visit Niel’s Qigong studio in Norwich, UK.