Yoga / Qigong | Holding the ball | Norwich

You're welcome to use this video to help you learn 18 Lohan Qigong. Niel Willcott is showing the form in a simple way so it is easy for you to follow along. Once you know this movement you can then work on improving it's flow and grace, for correction on this you are welcome to visit Niel's Qigong studio in Norwich, UK.