Yoga / qigong | Orbit the body | Norwich

Following you're arms natural energy flow around your body. This movement is found at the beginning, middle and end of the 18 Lohan pattern. 

This movement is found at the beginning, middle and end of the 18 Lohan pattern. You're welcome to use this video to help you learn Lohan yoga Qigong. Niel Willcott is showing the form in a simple way so it is easy for you to follow along.