Buddhist meditation meetings

On the first Thursday of each month we host our Buddhist meditation meeting. Our small room is registered place of religious worship. Starting at 6:30pm and ending at 7:30pm. Our Buddhist practice has been handed down to us through the teaching of the Bodhidharma the 27th Patriarch of Buddhism an Indian monk who lived during the 5th century.


 
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In the meditation meetings room we use many meditation methods, the aim is to choose the best one for you. We also challenge you as you advance in your meditation, helping you progress.  

First you start with light meditation techniques to help you relax and enjoy yourself. We practice light meditation in our monthly meetings. You are then encouraged to choose your method, then use it to achieve a deep meditation. We can help you with this.  A deep meditation is a fully realise spiritual communion with your deep spiritual self. Being too intense an experience within a group setting, we normally teach this outside of our monthly meetings.

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Meditation mentor appointment

If we can, we are happy to offer you a meditation mentor. They will have you try different meditation methods, some will work better for you than others. In time you will have a tailored meditation program. Your mentor will assist in making your meditation environment feel comfortable and safe. Try to be openminded to their suggestions, often the best meditation method is not obvious.

Methods may include:-

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  • Standing meditation

  • Laying meditation

  • Seated meditation

  • Kneeling meditation

  • Focused breathing

  • Small repetitive movements

  • Corporeal reinforcement

  • Chanting

  • Gazing

  • Stretching