Qigong | Lohan Yoga - syllabus videos

Foundation

No title awarded

Intermediate

Titles: Si-hing / Si-jie

  • Tiger claws, circling the body
  • One armed spiral
  • Warrior shoots the arrows, brushing the walls of the cave
  • Looking at the stars
  • Yin & yang dragon claws
  • Leopard cub stretches
  • Devouring the demons
  • Leopard stretches, fanning the fire
  • Crane stretches it’s legs, crane takes flight
  • Twin cranes guard the nest, holding the sun & the moon, pointing left and right
  • Lohan (the 1st form) BLACK BELT LEVEL

Advanced

Black belt
Titles: Da Si-hing / Da Si jie

  • Monk path level 1, Animal path level 1
  • Tendon changing path level 1, Goddess of mercy path level 1
  • Sleeping buddha path level 1, Lotus path level 1
  • Monk path level 2, Animal path level 2
  • Phoenix path Level 1, Phoenix path Level 2

Senior advanced

Black belt
Titles: Sifu

  • Tendon changing path level 2, Goddess of mercy path level 2, Sleeping buddha path level 2, Lotus path level 2
  • Body path level 1 Kundalini (dragon) path level 1, Moon path level 1, Sun path level 1, Butterfly path level 1
  • Body path level 2 Kundalini (dragon) path level 2, Moon path level 2, Sun path level 2, Butterfly path level 2

Master levels and titles 

At this stage you will work through rare, secret unusual  pattens, such all Level 3 , 4 & 5 paths, additional secret paths.