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KUNG FU & YOGA

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Classes
 

 

KUNG-FU
£10 per class

Dating back over 2,000 years to China’s Shaolin Temple, kung-fu is one of the oldest and most effective forms of defence. Shaolin Monks practiced kung-fu not only as a means of self-protection, but also as a form of health improvement. Since then kung-fu has spread all over the world with hundreds of different styles and millions of practitioners.

TAI CHI
£10 per class

Originating in ancient China, the practice of tai chi is one of the most effective ways to improve the health of both mind and body simultaneously. By practicing the gently flowing movements of tai chi, you’ll learn to relax the mind and release the mental and physical stresses of modern life that often lead to poor health. Through the practice of tai chi meditation, you’ll learn to calm the mind by focusing on your breathing. The goal of meditation is to become mindful of the power of clearing your mind and living in a more positive present.

YOGA
From £25 per hour for private tuition

Private lessons are the fastest and most effective way to learn Yoga. With continuous assessment, feedback and a tailored learning program just for you, you're guaranteed to succeed.

 
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