Yoga

“Each morning, we are born again. What we do today is what matters most.” ― Buddha

Lohan Yoga Syllabus

This course is designed to guide you through the traditional poses of Lohan Yoga, expanded into flow patterns and progressions of increasing complexity.

Lohan Yoga History

The Lohan style of yoga, documented in the Pali Canon in 29 BCE, is a rare form of yoga that was once practiced by the Buddha. The name "Lohan" was given by Bodhidharma, an Indian monk, and it refers to large flow patterns in this style of yoga.

Private lessons

Private lessons are the fastest and most effective way to learn. With continuous assessment, feedback and a tailored learning program for you. £40 per hour.