We are seeking dedicated members willing to embrace and learn our precious Qigong style. The information here will better help you understand the Qigong style we teach in Norwich. Beginner classes £10 per lesson pay as you train.
- Tuesday | 18:30 - 19:30pm (beginner & mixed level Qigong)
- Wednesday | 20:30 - 21:30pm (advanced level Qigong)
Style of Lohan Qigong
Qigong means: “Life Energy Cultivation” using movement, breathing, and meditation used for health and spirituality training. With roots in Chinese medicine, and philosophy qigong is traditionally viewed as a practice to cultivate and balance life energy (Qi). According to Taoist, Buddhist, and Confucian philosophy, qigong allows access to higher realms of awareness, awakens one’s “true nature", and helps develop human potential. Dating back over four centuries, a diverse spectrum of qigong forms developed in different segments of Chinese society.
Most widely known forms of Qigong were created by the Bodhidarma they are: Yijin Jing (Tendon Changing), Wuxíng (Five Animals) and Baduanjin (Eight Pieces of Brocade). All of which are variations of the original Qigong Eighteen hands Luohan. The term used for the complete Qigong teachings of the Bodhidarma is Lohan Qigong. Niel learnt the complete Lohan Qigong system from his teacher the last keeper of the most direct lineage of Lohan Qigong Chan Sun-Chiu. After Chan Sun-Chiu passed away Niel renamed our organisation to Lohan, dedicating it to his late teaches wish that Niel spread the complete Lohan Qigong system and to give it a modern context.
History of Lohan Qigong
The lineage of Niel’s knowledge can be directly traced back over 3000 years to the Buddha, although our organisation is not religious we still keep many of the Buddhist traditions and etiquette. After the Buddha passed away the next leader of buddhism was chosen and given the title of Patriarch. After 32 generations of buddhist Patriarchs the title went to the Bodhidharma. The Bodhidarma created Zen Buddhism and Lohan Qigong. The Lohan physical training program led to the creation of Shaolin Kung Fu. At the temple the full system of Lohan was reserved for the most advanced monks. The knowledge was passed from Abbot to Abbot over the next 1200 years. From the first Abbot to Choy Fook 1835AD the last Abbot, after the fall of the Shoaling temple the inheritance was passed to Chan Heung who studied in hiding with the last Abbot. Chan Heung created the Choy Li Fut style and only taught the Lohan Qigong to his most dedicated students. The line stayed in King Mui village with in the linage of the King Mui Choy Li Fut until Chan Heung’s great grand son Chan Sun-Chiu. Chan Sun-Chiu known as the Keeper passed this knowledge onto his only living student Niel Willcott, the founder of our school Lohan in Norwich.
For Niel Lohan Qigong is much more than a fitness program it’s a way of living. Each day Niel dedicates one hour to practicing the Eighteen Lohan hands, first ceremonially he completes the form in the traditional way. Then Niel without restraint will deconstruct the form, spontaneously adding and changing moves. This ad-lib unplanned time gives Niel deep insight, making Lohan an art form or as Niel jokingly calls it “ Zen made Flesh”
In the early 6th century the Bodhidharma who was the leader of Buddhism at the time made a change in the way Buddhism was taught. He created Zen (Chán) which gave the student the option of two paths to follow. The first path was reading the stories of the Buddha and meditating. The second is to live your life and find enlightenment through your body and mind. Thus he created Lohan Qigong to teach the Zen path of mind & body. You don’t need a written or spoken language to convey knowledge onto others. You only need that which is common to all people, the body.
Ranks and Qigong syllabus on video.
Click on the links to start learning.
Foundation level | no title:
- Yin & yang, bowing saluting
- Separating sky & earth Asian squat
- Circling hands, holding the ball
- Line up the mountains
- Lifting the barrel, diving front & back
- Circling hands behind
- Tiger pushes the mountain
- Triangle feet, twist stance
- Crane stretch
- Payer position
- Touching the third eye
- Holding the moon, forward fold
Intermediate level | titles: Si-hing / Si-jie
- Tiger claws, circling the body
- One armed spiral
- Warrior shoots the arrows, brushing the walls of the cave
- Looking at the stars
- Yin & yang dragon claws
- Leopard cub stretches
- Devouring the demons
- Leopard stretches, fanning the fire
- Crane stretches it’s legs, crane takes flight
- Twin cranes guard the nest, holding the sun & the moon, pointing left and right
- Lohan (the 1st form) BLACK BELT LEVEL
Black belt level | titles: Da Si-hing / Da Si-jie
- Monk path level 1, Animal path level 1
- Tendon changing path level 1, Goddess of mercy path level 1
- Sleeping buddha path level 1, Lotus path level 1
- Monk path level 2, Animal path level 2
- Phoenix path Level 1, Phoenix path Level 2
Advanced black belt level | title: Sifu
- Tendon changing path level 2, Goddess of mercy path level 2, Sleeping buddha path level 2, Lotus path level 2
- Body path level 1 Kundalini (dragon) path level 1, Moon path level 1, Sun path level 1, Butterfly path level 1
- Body path level 2 Kundalini (dragon) path level 2, Moon path level 2, Sun path level 2, Butterfly path level 2
Senior advanced black belt level | title: Tai-Sifu
- All Level 3 paths
- All levels 4 & 5 paths, additional secret paths
Master level | Title: Master
- Additional secret forms
- Beginner class only £10 per lesson pay as you train
- £39 for one class each week payed monthly (average of £9 per class)
- £70 for two classes each week payed monthly (average of £8 per class)
- £99 unlimited (including Tai Chi, yoga and Qigong) classes payed monthly
- £40 per hour private tuition
Paying through a standing order. Monthly payments can be created any day in the month that suits you. Payment must be made on the same day each month as a standing order from then onward. We ask that you give your name as the transaction reference, this will help us identify your payment. Our schools bank details are below.
NAME: HUNG SING MARTIAL ARTS SCHOOL
ACC NO: 87480988
SORT CODE: 720004