Classes and times
18:30 Intermediate Kung Fu
19:30 Beginner Kung Fu
18:30 Intermediate Yoga
19:30 Intermediate Kung Fu
20:30 Intermediate Tai Chi
19:30 Beginner Tai Chi
18:30 Beginner Kung Fu
Coming soon - Daytime beginner yoga classes
£10 per class
Dating back over 2,000 years to China’s Shaolin Temple, kung-fu is one of the oldest and most effective forms of defence. Shaolin Monks practiced kung-fu not only as a means of self-protection, but also as a form of health improvement. Since then kung-fu has spread all over the world with hundreds of different styles and millions of practitioners.
£10 per class
Originating in ancient China, the practice of tai chi is one of the most effective ways to improve the health of both mind and body simultaneously. By practicing the gently flowing movements of tai chi, you’ll learn to relax the mind and release the mental and physical stresses of modern life that often lead to poor health. Through the practice of tai chi meditation, you’ll learn to calm the mind by focusing on your breathing. The goal of meditation is to become mindful of the power of clearing your mind and living in a more positive present.
From £25 per hour for private tuition
Private lessons are the fastest and most effective way to learn Yoga. With continuous assessment, feedback and a tailored learning program just for you, you're guaranteed to succeed.