4. Cha-yiu: Choy Li Fut Kung Fu

"Cha-yiu" is a fascinating hand technique in Choy Li Fut Kung Fu known as "Fork Waist" or "Y" Shaped Hands on the Waist.

It involves positioning the hands on the waist in a unique "Y" shape, with the fingertips pointing towards the center and the elbows pointing outwards, forming a triangular shape. The palms are usually facing down, and the fingers are slightly spread apart. It is commonly used as a defensive posture or transitional stance, providing stability, coordination, and sensitivity in martial arts practice. "Cha-yiu" can protect the midsection, create a barrier against incoming attacks, or be used to transition into other techniques like strikes, blocks, or grabs, depending on the situation. Join us to learn more about this unique hand technique and its significance in Choy Li Fut Kung Fu. In addition to its functional application, "Cha-yiu" also has symbolic significance in Choy Li Fut Kung Fu, representing a certain stance or attitude of readiness, preparedness, and focus. It is often emphasised in forms and training to develop proper posture, alignment, and body mechanics, as well as mental concentration and mindfulness.